Soft as a Baby’s Behind
Soft skin might be ours when we are first born, but over the years, it takes a lot of wear and tear. It doesn't take long either for that soft as a baby's behind feel to go away. Let's face it....
Creating an Effective Weight Loss Plan
It happens all too often. A few extra treats after dinner, or a few extra glasses of wine, combined with a couple of missed workouts result in a couple of extra pounds. Without realising, the extra...
Real Bicycle Exercise vs. Stationary Bike
Stationary bikes are relatively simple pieces of exercise equipment. They provide a convenient and flexible alternative or supplement to road biking for exercise, training or racing purposes....
Four Keys to a Healthier Diet
Diet is one of the easiest ways to lose weight and to keep it off. Not only is a proper diet a good way to lose weight but also it is a great way to get healthier. Most people make one of four...