Health and Fitness ArticlesUnderstanding Sleep Apnea
Chances are, you know someone who snores. Often, that individual becomes the butt of many jokes,...
Obesity and Heart Disease
One of the main reasons those who are obese need to lose fat is because being obese can lead to...
Fitness Instructor Correspondence Courses
If you dream of being the next Jillian Michaels or Bob Harper, consider a career as a fitness...
Your Metabolism
What is metabolism? Metabolism is a term used to describe how the body converts food into...
Is the Raw Food Diet Right for You?
The raw food diet, also known as rawism, is a meal plan that is comprised of foods that are...
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