Health and Fitness Articles

Childhood Obesity - A Weighty Matter

Mrs. Goodson, your son is 18 kilos. overweight. I stared at my pediatrician in horror as she told me this. I felt that I had failed him as a parent. Timothy was only 6 years old and weighed...

How To Child Proof Your Home

When a child enters your life, there are so many things to think about and so many decisions to be made that childproofing often falls through the cracks. But, childproofing is important to save...

How to Eat Your Way to a Younger You

We live in a society that reveres youth, which is why those who can afford it are often willing to go to extreme lengths to defy their real age and look forever twenty. Of course, we cannot all...

Sweet! Chocolate is Actually Good for You

Get ready to unwrap the chocolate sweetness with less guilt. Chocolate can actually be good for both your mind and body. Here are a few tips on how chocolate can bring goodness to your life....

Side Effects of Quitting Smoking

It is perfectly normal for someone who is quitting smoking to experience a variety of odd physical, mental, and emotional symptoms during this time period. This is especially true during the first...

Obesity and Heart Disease

One of the main reasons those who are obese need to lose fat is because being obese can lead to many different medical problems including heart disease. When someone is obese, it is best for their...

Understanding Sleep Apnea

Chances are, you know someone who snores. Often, that individual becomes the butt of many jokes, as bedmates recall the sound of a runaway locomotive keeping them awake at night. But snoring can be...

Warding off Wrinkles

Wrinkles are inevitable. But you can do a lot to keep them off of your face for years! To help slow down the hands of time on our faces try: Limiting Your Time In The Sun. Sun damage is the #1...

The Pritikin Principle: What it is and how it works

The Pritikin Principle was a diet first developed by Nathan Pritikin in 1976. The main goals of his diet plan was not to lose weight but to help diabetics to level off their blood sugar so that...

Is the Raw Food Diet Right for You?

The raw food diet, also known as rawism, is a meal plan that is comprised of foods that are organic, all natural, and uncooked. The diet is made up of mostly raw fruits and raw vegetables, but also...

Creating an Effective Weight Loss Plan

It happens all too often. A few extra treats after dinner, or a few extra glasses of wine, combined with a couple of missed workouts result in a couple of extra pounds. Without realising, the extra...

Stay Sane When You Quit Smoking

Quitting smoking is hard. No matter how strong a resolve you have and how determined you are, there are still moments when you may wish dearly for a cigarette and many people say that they find it...

What You Should Know about Cosmetic Dental Surgery

It's sad that some people are afraid to smile because of the imperfections of their teeth. Are you one of them? If so, you may want to seek cosmetic dental treatment. The question now is, 'Which...

Online Health Insurance

In recent days, the cost of living has increased tremendously. The health hazards have increased due to the stress and strain of the daily life. The increase in the costs involved in obtaining good...

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