Health and Fitness Articles - Page 4

Stay Sane When You Quit Smoking

Quitting smoking is hard. No matter how strong a resolve you have and how determined you are, there are still moments when you may wish dearly for a cigarette and many people say that they find it...

Real Bicycle Exercise vs. Stationary Bike

Stationary bikes are relatively simple pieces of exercise equipment. They provide a convenient and flexible alternative or supplement to road biking for exercise, training or racing purposes....

Four Keys to a Healthier Diet

Diet is one of the easiest ways to lose weight and to keep it off. Not only is a proper diet a good way to lose weight but also it is a great way to get healthier. Most people make one of four...

Herbal Treatments for Psoriasis

Psoriasis affects an estimated 2 to 4 percent of us, and causes scaly, red patches on various areas of the body. The patches of psoriasis occur most frequently on the scalp, back, elbows, knees,...

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