The Pritikin Principle: What it is and how it works
The Pritikin Principle was a diet first developed by Nathan Pritikin in 1976. The main goals of his diet plan was not to lose weight but to help diabetics to level off their blood sugar so that...
Fitness Equipment You Need For Your Own Home Gym
Do you dream of having that perfect well-toned body, but you don't have the time or motivation to go to the nearest fitness center? If that's the case, why not consider buying some fitness...
Five Everyday Habits That Can Make You Fat
Many of us are not even aware that there are some lifestyle habits that can make us fat. Making an improvement to these habits can help us stop feeling guilty about being fat. Let's take a look at...
Summer Safety
Summer is here, and with it come the usual summer dangers. Being aware of basic summer safety measures could mean the difference between a relaxing, rewarding summer and one spent in the emergency...
Go on a Holistic Health Cruise
Instead having to work off the excesses of your vacation, it is possible to go on a cruise vacation and return home feeling more fit and healthy. You can be pampered, receive spa treatments, learn...
Is the Raw Food Diet Right for You?
The raw food diet, also known as rawism, is a meal plan that is comprised of foods that are organic, all natural, and uncooked. The diet is made up of mostly raw fruits and raw vegetables, but also...
Dealing with motion sickness
Motion sickness is a condition many people deal with. There is really no way to cure motion sickness, but there are ways to prevent and treat it. Of course, the effectiveness of any medicine or...
Colic and Other Natural Disasters
Think you've got it all under control, do you? Your newborn has been home for a month and things are settling down nicely; your spouse is handling feeding, diapering and otherwise meeting the needs...
Bicycles - The Ultimate Exercise
There are tons of solutions for health and weight loss in the world however the majority of them do not work at all. You can try running and jogging and even walking to get into shape and lose extra...
Morning Sickness: Stay Cool, Mom!
Is uncontrolled morning sickness taking away the joy of your new pregnancy? Nausea and vomiting sometimes occur when your body temperature fluctuates. Staying cool will help to stop the nausea...
So Many Beauty Products and Nowhere to Go
One thing about perfecting your own beauty treatment is finding a place to store the stuff or products that you buy to try. After all, you can only hide so many bottles of body wash and body scrubs...
Kicking Caffeine Addiction
Waking up to the pleasant aroma of coffee brewing in the kitchen is often the incentive we need to get out of bed and get our day started. We humans love our coffee, but sometimes we love it too...
Soft as a Baby’s Behind
Soft skin might be ours when we are first born, but over the years, it takes a lot of wear and tear. It doesn't take long either for that soft as a baby's behind feel to go away. Let's face it....
Creating an Effective Weight Loss Plan
It happens all too often. A few extra treats after dinner, or a few extra glasses of wine, combined with a couple of missed workouts result in a couple of extra pounds. Without realising, the extra...