Low Carbohydrate Diets - Why They Fail

Low carbohydrate diets and why they should be avoided

There are many weight loss plans available that will require dieters to ensure the total elimination carbohydrates from their diet. While some dieters may claim these are the best weight loss plans, some dieters can't lose weight. The following paragraphs will discuss some of the reasons why carbohydrate elimination weight loss plans often fail.

One of the most common reason for failure when it comes to any weight loss plan, including low carbohydrate diets, is lack of exercise. Many dieters believe the common misconception that exercise is not necessary in order to achieve healthy weight loss, that the best weight loss programs fail to include an exercise regimen. However, regular physical activity, or regular exercise, are essential to healthy weight loss, and should be including in any weight loss plan. Lack of exercise is one of the leading reasons for low carbohydrate diet failure.

Another leading reason that low carbohydrate weight loss plans fail is lack of knowledge on the dieter's part. Just because calorie counting is not necessary for most low carbohydrate weight loss plans, it does not mean you can eat as many calories as you want. The whole idea of cutting back on carbohydrates is in hopes to be able to eventually eat less calories without being hungry. However, many dieters believe since they're eating low carbohydrate diets, they can eat as much of the other types of food they want, and still reach their weight loss goals. These dieters often find out they can't lose weight. For these dieters, low carbohydrate diets often fail.

When dieters who are trying to lose weight by following low carbohydrate weight loss plans fail to include enough vegetables in their daily meals, their low carbohydrate diets are likely to fail. Fruits and vegetables are located at the base of the standard low carbohydrate pyramid, suggesting they should be consumed more than any other type of food. Most low carbohydrate dieters who do not eat enough fruits and vegetables find that they can't lose weight.

When dieters who are trying to lose weight by using low carbohydrate diet plans and do not first educate themselves on the specific foods, they often can't lose weight. It is very important to first understand what foods contain carbohydrates and which foods don't before attempting this diet plan. If not, failure can occur.

Finally, many dieters who chose to try low carbohydrate diets to meet their weight loss goals tend to give up too quickly. It is human nature to want to give up when you do not see immediate results. However, there is no magical way to shed extra pounds quickly. Losing weight too quickly can be unhealthy, and most diets take time. Low carbohydrate weight loss plans can be difficult to stick to. This adds to the rate of failure associated with low carbohydrate diets.

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